Why You May Get Cracked Heels And How To Fix Them Naturally



If you see cracks on your heels, you most likely assume it’s as a result of dehydration or lack of moisture in your skin. However, in some cases, there can be other reasons why your skin is dry and peeling on your heels.

Bright Side put together 6 unobvious reasons why you’ll be getting cracks on your heels. And at the top of the article, you’ll determine a few foot soak which will assist you get obviate this problem quickly.

Extra weight


Why:

Your feet carry the load of your entire body. So once you gain extra weight, it increases the pressure on the fat pads under your heels. during this case, your heels are forced to expand sideways to support more weight. And if your skin lacks moisture, it gets cracks.
How to fix it:
You can calculate your ideal weight here — always keep it within the “normal” range. Also, take under consideration that diabetics tend to possess cracked heels, so check your blood glucose level regularly.

Lack of vitamins


Why:

Without some vital vitamins, minerals, and other nutrients, your skin just can’t function properly and becomes dry and thick.
How to fix it:
Add more foods rich in vitamins A, B3, C, E, zinc and omega-3 fatty acids into your diet.

Wrong shoes


Why:

Open-back shoes like flip-flops or sandals usually allow fat under your heel to expand sideways and increase the likelihood of cracks on your heels. Ill-fitting shoes and thin soles also can offer you cracked heels and heel pain.
How to fix it:
Wear shoes with a closed heel that offer you the right support. you’ll also ask a podiatrist to form sure that your shoes are the proper size.

Menopause


Why:

After menopause, some women tend to possess “acquired keratoderma,” a condition which may cause cracked skin on the heels and other parts of the body.
How to fix it:
To get obviate cracks on your heels, you’ll try applying estrogen ointments topically, but don’t forget to consult your doctor first.

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